Circadian Stress Management Course
I have written a Circadian Stress Management (CSM) Course divided into eight dedicated subsections to give you the ultimate primer on basic Circadian biology and how to apply it to every aspect of your lifestyle. It consists of an Introduction to CSM and an ideal morning routine outline, followed by individual presentations on Light, Hydration, Grounding, Sleep, Exercise, Diet, Drugs & Alcohol, and Emotion.
Skool Masterclass Link Coming Soon
Monthly Circadian Coaching
After the CSM Course, you can choose to continue working with me on a monthly subscription basis. We will continue to meet twice a month via one-on-one video call to ensure you’re making progress and to refine the application techniques we’re using to get your rhythm dialed in. You will also have 24/7 access to my personal phone to ask any questions you may have via text or call.
Case by Case - Contact me via email for more info!